Our focus is on the whole lifestyle wellness and helping individuals make healthy lifestyle choices to protect their health and prevent illness.
State of balance in body, mind and spirit.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
At the retreats we focus on the cause and not the symptoms when dealing with your specific health challenges.
Yoga is a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. Yoga is often equated with the well-known system of postures and breathing techniques. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth.
It is about physical discipline valued for its wonderful health and fitness as well as stress reduction. It is more than just an exercise system, it is holistic system of health and self-development.
Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods.
Nutrition also focuses on how diseases, conditions, and problems can be prevented or reduced with a healthy diet.
Similarly, nutrition involves identifying how certain diseases and conditions may be caused by dietary factors, such as poor diet, food allergies, and food intolerances.
It is about nourishing a healthy and active body. When your body has the right energy at the right time, you'll be amazed at how well it performs. You’ll also feel healthy!
EXERCISE & FITNESS
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
Being fit means being in a body full of energy, vitality, and spirit instead of leading sedentary lives at desks on the couch in front of the TV. Reclaim your FITNESS and feel good!
WE SUPPORT YOU WELL BEYOND YOUR STAY AT OUR RETREAT
OUR HEALTH & WELLBEING PROFESSIONALS OFFER YOU SUPPORT DURING & AFTER YOUR STAY AT THE RETREAT.