Self-Care Renewal Retreat:
Is Your Body and Mind Flourishing?
2 Nights /3 Days Retreat in iconic Niagara Falls, ON.
At Mount Carmel Retreat Centre,
Niagara Falls, ON.
April 26 – April 28, 2019
Procrastination renders people from achieving their goals, dreams and living to higher standards. The subsequent problem is procrastination becomes habitual (habit forming) and eventually even addictive to where it becomes a lifestyle. Did you know you can literally procrastinate about procrastinating?
Come join us for an exciting weekend retreat in Niagara Falls, ON., on the picturesque grounds above the glorious Horseshoe Falls known as Mount Carmel Retreat Centre.
At this mindfulness retreat you’ll learn Key Strategies to nourish, rest and move mindfully towards a healthier you! Discover how to take the “Quantum Leap” to transform your life and make it better than just “good enough!”
The Retreat: A much-needed retreat program to discover a path to sustainable, long-term, mindful, healthier and happier life. Learn how to build your intuitive awareness through intuitive eating, movement and reflection. This weekend retreat will incorporate mindful movement, nourishing meals and time to relax and reflect, while encouraging you to stay in the moment.
Our mindful movement component will encourage focusing on connecting your breath, mind and body. There will be all levels classes, with all bodies, ages and experience levels are welcome!aa
Join a Life Health Coach, Registered Dietitian Nutritionist and Lifestyle Wellness Coach as they deliver strategies and share their knowledge through a variety of activities and conversations that are enlightening, thought-provoking and fun.
Discover you … and find clarity, as you build your actions and learn to optimize your environments. You will leave with an encouraged heart and clear mind ready to Nourish Your Body and Mind To Flourish For Happier and Healthier Life.